Nutrition "science" is so inconsistent and contraindicatory that as much as we want to have some reliable data, there is nothing we can...

"People are always looking for the single magic bullet that will totally change everything. There is no single magic bullet." Temple...

“Life can only be understood backwards; but it must be lived forwards.” Søren Kierkegaard Since the 1970s, the Paleo diet has been in and...

“Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy...

"Every step we make can be filled with peace, joy and serenity." Thich Nhat Hanh How many steps a day should we aim for to stay...

“Common sense in an uncommon degree is what the world calls wisdom.” Samuel Taylor Coleridge ​ Until a decade ago about 99% of people...

“When nothing is sure, everything is possible.” Margaret Drabble Do we need to see a doctor once a year? Some researchers contest the...

“Those that can heal can harm; those that can cure can kill.” Celia Rees Many people believe that taking supplements represents a magic...

“All disease begins in the gut.” – Hippocrates We are what we eat, and so are the bugs within us. The contribution of what we eat to the...

“Compassion is the basis of morality.” Arthur Schopenhauer Suffering is an integral part of our human existence. As challenging as it...