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The humble egg. Good or bad for health?
Nutrition "science" is so inconsistent and contraindicatory that as much as we want to have some reliable data, there is nothing we can...
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The humble egg. Good or bad for health?
Nutrition "science" is so inconsistent and contraindicatory that as much as we want to have some reliable data, there is nothing we can...
Statins: The Magic vs The Reality
"People are always looking for the single magic bullet that will totally change everything. There is no single magic bullet." Temple...
Paleo Diet. A Journey in Time
“Life can only be understood backwards; but it must be lived forwards.” Søren Kierkegaard Since the 1970s, the Paleo diet has been in and...
On Cravings, Overeating And Sugar Addiction
“Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy...
The Story of 10,000 Steps
"Every step we make can be filled with peace, joy and serenity." Thich Nhat Hanh How many steps a day should we aim for to stay...
The Lingering Misconception About Gluten-Free Diet
“Common sense in an uncommon degree is what the world calls wisdom.” Samuel Taylor Coleridge Until a decade ago about 99% of people...
The Value of an Annual Health Checkup
“When nothing is sure, everything is possible.” Margaret Drabble Do we need to see a doctor once a year? Some researchers contest the...
Supplements Are Products That Simply Don't Work
“Those that can heal can harm; those that can cure can kill.” Celia Rees Many people believe that taking supplements represents a magic...
