REFLECT: What is your unique gift you can share with others?
“Your time is limited, so don’t waste it living
someone else’s life.”
Share What's Within You!
The Shift (full movie)
TODAY'S INSPIRED ACTION
Go for 15 minute walk
YOUR WEEKLY SESSION
Get ready for your weekly session.
In your fifth session you will focus on reframing your past experiences, focus on finding meaning and set the following intentions:
1. Identify and change your old story; replace it with a new meaningful one
2. Forgive yourself and others
3. Transform a post-traumatic stress syndrome into a post-traumatic growth syndrome
Answer the Meaning Questionnaire (download No1), spend a few moments reflecting on the PT Growth Worksheet (download No2), and go through the exercises (download No3) before your next session. Evaluate your session in the Self-Evaluation Worksheet (download No4).
1. Please make sure that you choose a convenient time and a quiet place for your Skype conversations.
2. Let the members of your household know when you need time for yourself, so you are not being interrupted.
3. Check your wifi connection and show up on time.
4. If you are unable to attend, you can still reschedule within the next few days before the Monday of the following week, if your guide has a free time slot.
5. Your one-to-one sessions are an integral part of the Grace School curriculum. It is, therefore, fundamental that each session is in synchrony with the weekly Grace School module.
YOUR WEEKLY DOWNLOADS
All files attached below have been created to support and enhance your learning experience.
These are available for download for the next 7 days. Please make sure that you answer the Meaning Questionnaire (No1), reflect on the PT Growth Worksheet (No2), and do the exercises (No3) before your next session.
Use the Self-Evaluation Worksheet (No4) after your session. At the end of the week reflect on your experiences and challenges. Summarise your week with the Self-Reflection Worksheet (No5).
Your WEEK 5 Downloads:
1. Meaning Questionnaire - answer 10 simple questions related to a deeper meaning of life (approx. time 5 minutes)
2. PT Growth Worksheet - grow from your previous experiences (approx. time 10 minutes)
3. Exercise Worksheet - do the exercises before your next session (approx time 10 minutes)
4. Self-Evaluation Worksheet - evaluate your session and learn from your experience (approx time 10-15 minutes)
5. Self-Reflection Worksheet - at the end of the week reflect on your experiences and challenges (approx time 10-20 minutes)
If you have any questions, comments or technical problems, please write: firstname.lastname@example.org and we will be happy to help.
We strive to respond within 24 business hours Monday-Friday 9am-5pm GMT. No personal information will be released or exposed.
If you want to interact with others, leave a comment, follow us on social media and join the Grace School Closed Group on Facebook. Take action daily!