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The humble egg. Good or bad for health?
Nutrition "science" is so inconsistent and contraindicatory that as much as we want to have some reliable data, there is nothing we can...
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A Healthy Dose of Optimism
"The things you think are the disasters in your life are not the disasters really. Almost anything can be turned around: out of every...
Let's Have Some Tea
“Tea... is a religion of the art of life.” Okakura Kakuzō The history of tea is fascinating and mysterious from the early times in...
The Joy and Science of Walking in Nature
“Walking is a man’s best medicine” Hippocrates Walking has it all. It’s simple, natural; it doesn’t require skills and has a low risk of...
Five Resourceful Ways to Drink More Water
“Success is not about your resources. It’s about how resourceful you are with what you have.” Tony Robbins We are water. We are made up...
Should You Have the Flu Jab?
“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” Charles Darwin...
Eight Warning Signs of Diabetes
“If you are not taking responsibility for your state of consciousness, you are not taking responsibility for life.” Eckhart Tolle More...
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